Hello!

Welcome to my website! I am a gym owner and personal trainer. Despite this I am exasperated by the state of the fitness industry – it’s a Wild West of overcomplicated, unhelpful advice and unscrupulous companies and individuals out to muddy the waters in the hope they can sell you something.

I’m promoting fitness the way it should be done – simple (not easy). This is where I’ll post longer form thoughts about nutrition, workouts and anything ‘fitness’ related!

Join me on my mission to stop ‘fitness’ being a dirty word…